Adult Recreation Activities:
Strong & Grounded: Women’s Wellness Series
Tuesdays, October 7, 21; November 4, 18; December 2
Take time for yourself this fall with a program designed to support women’s health and well-being. Each session offers gentle yoga, relaxation, and practices to help you feel centered, refreshed, and grounded. Together we’ll create a welcoming space to move, breathe, and connect with yourself and others. No prior experience is needed – just bring a mat, small blanket, and a willingness to take a well-deserved pause. Suggested supply list for participants: blanket, yoga mat. Location: Anne Sampson Building, River Bourgeois.
6:30 pm – 8:00 pm, Fee: $75.00. Instructor: Katie LeBlanc.
Traditional Indian Yoga & Meditation
Join us for a simple yoga and meditation practice to help restore natural balance, focus and inner peace. Suitable for all levels. We will close with a short silent (10 minute) meditation. Participants should come to class wearing comfortable clothing, yoga mats and a small blanket. Optional: bolster or pillow for under knees and an eye
covering for corpse (relaxation pose). Location: L’Ardoise Community Centre, L’Ardoise. Instructor: Ann Marie Powers.
Tuesdays, beginning on October 7
Running for 10 weeks, Session 1 – 6:00 pm – 7:30 pm- Fee: $60.00.
Thursdays, Beginning October 9
Running for 10 weeks, Session 2 – 6:00 pm – 7:30 pm, Fee: $60.00.
Sound Bath Meditative Experience.
An immersive experience using crystal singing bowls to promote deep relaxation and stress relief. Participants are encouraged to lie down and experience the therapeutic benefits and to receive healing vibrations. Deep healing can occur on all levels of mind, body and spirit. Location: Centre La Picasse (Foyer), Petit-De-Grat. Instructor: Adele Boudreau, Regis. Acupuncturist/Reiki Master.
Session 1 – Tuesday, October 21
6:30 pm – 7:30 pm, Fee: $20.00.
Session 2 – Thursday, November 20
6:30 pm – 7:30 pm, Fee: $20.00.
Session 3 – Thursday, December 4
6:30 pm – 7:30 pm, Fee: $20.00.
Slow Flow Yoga
In this class, we’ll move through a series of poses at a slower pace, allowing for deeper exploration of each posture. The focus is on alignment, as well as improving mobility, strength and balance. Whether you’re new to yoga or looking to deepen your practice, this class offers a welcoming space to unwind, release tension, and enhance both physical and mental well-being. Each session includes moments of stillness and relaxation, making it an ideal choice for those seeking a restorative yet energizing experience. While lots of options will be given to make this class accessible, the nature of a flow class will be kept including standing sequences and movement from the floor to standing. A great opportunity to build strength and mobility. Join us to restore your body, clear your mind, and nurture your spirit with this accessible and calming yoga practice. Location: St. Peter’s United Church Hall, St. Peter’s
Mondays, running for 8 weeks beginning October 20
6:30 pm – 7:30 pm, Fee: $80.00. Instructor: Michelle Juurlink.
Vinyasa Flow Yoga
In this class, you’ll move through a variety of standing, balancing, and stretching poses in a rhythmic sequence, encouraging both strength and flexibility. The focus is on cultivating mindfulness through breath while building stamina and promoting a sense of inner calm. Ideal for those looking for more active practice, Vinyasa Flow offers a perfect balance of fluid movement and steady grounding, helping you to release stress and deepen your connection to your body. Each session will be tailored to challenge your body while maintaining a sense of flow and ease, leaving you feeling both energized and centered. Lots of instruction will be given during class, so it can be suitable for a beginner, but be prepared to move with a greater emphasis on strength and balance sequences. Ideal for those looking for a challenge while still including a warm-up and cooling down sequence. Location: – St. Peter’s United Church Hall, St. Peter’s
Wednesdays, for 8 weeks beginning October 22
6:30 pm – 7:30 pm, Fee: $80.00. Instructor: Michelle Juurlink
Try-it! Chair Yoga (for Adults)
New to chair yoga? Are you curious about trying it? Join me for a FREE class with no pressure or obligation to join any sessions. Experience for yourself how good it makes you feel. Pre-registration required. Limited spaces. Please bring a yoga mat if you have one. Location: Centre La Picasse, Petit De Grat.
Tuesday, October 7 (One class only)
6:30 pm – 7:45 pm, Fee: FREE. Instructor: Lisa DeWolf, RYT 200
Chair Yoga (for Adults)
Welcoming adults of all ages who desire the benefits of yoga without getting down on the floor. No yoga experience is necessary. Modified yoga movements are done sitting or standing by a chair, with the option to remain seated for the entire class. Chair yoga serves a greater purpose than just the poses. It focuses on maintaining or improving functional mobility (balance, strength, flexibility, range of motion). It can improve general wellbeing and relaxation. It also promotes a sense of connection with others, in a relaxed and joyful environment. Please bring a yoga mat. A strap will be provided if you do not already have one.
Instructor: Lisa DeWolf, RYT 200. Location: Grande Salle, La Picasse
Session 1
Mondays, running for 8 weeks, beginning October 6
10:00 am – 11:15 am, Fee: $48.00.
Session 2 **New Evening Session**
Tuesdays, running for 8 weeks beginning October 14
6:30 pm – 7:45 pm am, Fee: $48.00.
Session 3
Wednesdays, running for 8 weeks beginning October 15
10:00 am – 11:15 am, Fee: $48.00.
Mat Pilates Series
This 4-week series will take you back to the foundations of Pilates, focusing on breath, posture, and core strength. Each week, we’ll build upon the basics with flowing mat-based movements designed to improve mobility, stability, and mind-body connection. Whether your brand new to Pilates or looking to refine your technique, this program will help you feel stronger, more balanced, and energized in your everyday movement. Perfect for: beginners, those returning to movement, or anyone wanting to deepen their Pilates practice from the ground up.
Location: Isle Madame iFit, Arichat. Instructor Tessa Boudreau
Session 1
Tuesdays, running for 4 weeks, beginning October 7
7:00 pm – 8:00 pm, Fee: $60.00.
Session 2
Tuesday, running for 4 weeks, beginning November 4
7:00 pm – 8:00 pm, Fee: $60.00.
Session 3
Tuesdays, running for 4 weeks, beginning December 2
7:00 pm – 8:00 pm, Fee: $60.00.
Strength Pilates Series
This series combines the mindful, lengthening movements of Pilates with added resistance to build strength, endurance, and stability. Over 4 weeks, you’ll challenge your body with dynamic Pilates sequences that incorporate props and strength-focused variations—helping you tone, sculpt, and enhance overall functional fitness. Expect to leave each class feeling strong, aligned, and empowered. Perfect for: those with a Pilates foundation who want to level up, build muscle strength, and challenge their body in new ways. Location: Isle Madame IFit, Arichat. Instructor Tessa Boudreau
Session 1
Wednesdays, for 4 weeks, beginning October 1
7:00 pm – 8:00 pm, Fee: $60
Session 2
Wednesdays, for 4 weeks, beginning October 29.
7:00 pm – 8:00 pm, Fee: $60.00.
Session 3
Wednesdays, for 4 weeks, beginning November 26
7:00 pm – 8:00 pm, Fee: $ 60.00.
GloFit
Combination of exercises circuit style, freestyle movement, cardio Fun Neon 80’s style Disco Ambience with foam glo batons, suitable for all levels of ability.
Mondays, for 4 weeks, beginning Mondays October 6. Location: Isle Madame iFit
7:00 pm – 8:00 pm, Fee $35.00. Instructor: Sonia Morris.
BodyBoost – Activ8 Tabata Style using various tools such as Resistance bands, Dumbbells, Kettlebells’, Barbell’s Focus on Form, Breathe work, Core stability, Strength and Balance Training Location: Isle Madame iFit.
Thursdays, for 4 weeks beginning October 9
7:00 pm – 8:00 pm, Fee: $35.00. Instructor: Sonia Morris
STRide for Strength
Introduction to Strength and Cardio using the F.I.T.T Principle. 12 week program – Suitable for beginners and those new to exercise. Learn the fundamentals to strength, to enhance your activities of daily living and wellbeing. Topics focus on correct form, breathe work, range of motion, core stability, balance training. If inclement weather participants with have an option for a hybrid class via a private zoom link. Location: St. Peter’s United Church Hall, St. Peter’s.
Wednesdays, for 12 weeks, beginning October 1
2:00 pm – 3:00 pm, Fee: $105.00. Instructor: Sonia Morris.
Corespin 1
Suitable all levels. Corespin is a trio of workouts combining Cardio, Strength, Core conditioning for the whole body, it is low impact yet a sweaty and intense workout as per your ability. Modifications can be given for all fitness levels. **7 bikes with modified options available (recumbent bike, upright bike and mini health riders). Location: Centre iFit, Arichat
Mondays and Thursdays, for 4 weeks, beginning November 3
5:00 pm – 6:00 pm, Fee: $68.00 Instructor: Sonia Morris.
Corespin 2
Suitable all levels. Corespin is a trio of workouts combining Cardio, Strength, Core conditioning for the whole body, it is low impact yet a sweaty and intense workout as per your ability. Modifications can be given for all fitness levels. **7 bikes with modified options available (recumbent bike, upright bike and mini health riders). Location: Centre iFit, Arichat
Mondays and Thursdays, running for 4 weeks, beginning December 1
5:00 pm – 6:00 pm, Fee: $68.00. Instructor: Sonia Morris.
Adult Line Dancing
If you can count to 8, you can line dance. The best steps you will ever take! Belinda invites you to a fun and rewarding way to exercise and work on your total body wellness, both physically and mentally. You will learn many line dancing steps and dance to various music genres and choreographed dances all while gaining confidence on the dance floor and improving your whole-body wellness. Location: St. Peter’s United Church Hall, St. Peter’s.
Tuesdays, running for 8 weeks, beginning October 7.
2:00 pm – 4:00 pm, Fee: $40.00. Instructor: Belinda LaRochelle.
Scottish Country Dancing (All ages)
Richmond MacAdian Ceilidh Dancers Sociable invites all ages for an enjoyable afternoon of Scottish Country Dancing. Dancers are normally grouped in sets, typically of three, four or five that are arranged either in two lines (partners facing each other) or in a square. They work together to dance a short sequence of formations that provide a particular dance with its identity. The originality of the formations ensures each couple gets the chance to experience the dance from different positions. Scottish Country Dancers mainly dance for pleasure, finding the shared experience of dance both physically and mentally enjoyable. A soft shoe or slipper works best.
Sundays, running for 10 weeks, beginning October 5
2:00 pm – 4:00 pm, Fee: FREE. Location: St. Peter’s United Church Hall, St. Peter’s. Instructors: Dianne and Conrad Landry.
Youth Recreation Adult Recreation Program/event dates, times and locations are subject to change. To register visit https://www.richmondcounty.ca/recreation.html or call 902.226.0663.
Adult Sports:
Adult sports create great opportunities for adults, co-workers, family and friends to stay active, spend time together, meet new people and have fun while playing their favorite sports!
All sports played in schools will begin the week of September 15, 2025.
Pickleball (Ages 18+)
Mondays, 7:00 pm – 9:00 pm. Location: East Richmond Education Centre, St. Peter’s Supervisors: Hazel & Glen Pottie.
Badminton (Ages 18+)
Tuesdays, 7:00 pm – 9:00 pm. Location: East Richmond Education Centre, St. Peter’s. Supervisor: Sharon Hall.
Volleyball (Ages 18+)
Thursdays, 6:00 pm – 9:00 pm. Location: East Richmond Education Centre, St. Peter’s. Supervisor: Melanie Paul.
Pickleball (Ages 18+)
Wednesdays, 7:00 pm – 9:00 pm. Location: East Richmond Education Centre, St. Peter’s. Supervisors: Hazel & Glen Pottie.
Pickleball (Ages 18+)
Fridays, 7:00 pm – 9:00 pm. Location: East Richmond Education Centre, St. Peter’s. Supervisors: Hazel & Glen Pottie.
Co-Ed Hockey (Ages 18+)
Tuesdays, beginning October 21, from 9:00 pm – 10:00 pm, $10.00, drop-in fee. Location: Richmond Arena, Louisdale. Supervisor needed phone 902 226-0663 to inquire.
Women’s Hockey (Ages 18+)
Mondays, beginning October 20, from 8:00 pm – 9:00 pm, $10.00, drop-in fee. Location: Richmond Arena, Louisdale. Supervisor: Rochelle Heude.