The following Spring Adult Programs are sponsored by the Richmond County’s Recreation Department. For more information on any of these events go to www.richmondcounty.ca.

Virtual Running for Beginners  

Over the course of 6 weeks, participants will learn the basics of running in an inclusive and encouraging online Facebook group. This program is for anyone new to running, who can comfortably walk 15-20 minutes without stopping. Running has many physical and mental health benefits. Best of all, no fancy equipment required. A new pair of running shoes is recommended. Lindsey has been a runner for over 10 years and she would love to see more people enjoying the sport and discovering all the amazing benefits it brings! Mondays, for 6 weeks, beginning April 3, 6:00 pm – 7:00 pm Optional weekly group run (time TBD). Instructor: Lindsey McNeil 

Yoga with Michele 

 Join us for an invigorating yoga series that will help us transition from Winter into Spring. We will focus on mindful movements, breathwork, strengthening and lengthening. Please bring a yoga mat, water bottle and any props that you might use in your practice such as blanket, blocks etc. United Church Hall, St. Peter’s Tuesdays, for 4 weeks beginning April 4 6:00 pm – 7:00 pm, Fee: $40 Instructor: Michele Mac Phee Restorative / Yin Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Anne Sampson Building, River Bourgeois Tuesdays, for 4 weeks, beginning April 4 6:30 pm – 7:30 pm, Fee: $35 Instructor: Sherrisse Penny  

Slow Flow Yoga  

This class allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into practice. Anne Sampson Building, River Bourgeois Saturdays, for 6 weeks beginning April 15 10:00 am – 11:00 am, Fee: $50 Instructor: Sherrisse Penny  

Gentle Vinyasa Yoga  

Commit time to yourself and your self-care with this 6-week gentle vinyasa yoga program, suitable for all levels. We will focus on breathwork, mindful movement, and cultivating a state of ease on and off your mat. You will leave each class feeling rejuvenated, grounded and strong to settle into your evening and prepare for your week ahead. Tara Lynn Community Centre (downstairs), River Bourgeois Tuesdays, for 5 weeks, beginning May 2 6:30 pm – 7:30 pm, Fee: $50 Instructor: Katie LeBlanc  

Crystal Sound Bowl Guided Meditation  

Come and enjoy the benefits of meditation and how to live more in the present moment. You will be guided through a healing meditation with crystal sound healing bowls and drum. Centre La Picasse (Foyer), Petit-De-Grat  

Session I: Wednesday, April 5 6:30 pm – 7:30 pm, Fee: $10  

Session II: Tuesday, May 23, 6:30 pm – 7:30 pm, Fee: $10 Instructor: Adele Boudreau, Regis. 

 Acupuncturist/Reiki Master Mug Making Workshops  

This is a relaxing and fun 2hr class of guided instruction to help you create your very own mug. No previous experience is required, and you will use various clay hand-building techniques to craft a true one-of-a-kind piece of pottery. All pieces will be dishwasher and microwave safe. The fee includes all materials, clay, glazes and firing, tools, equipment and instruction, and even an apron to wear! After your mug is dry it will be bisque and then glaze fired in my kiln and then we can arrange for pick up! Registration fee is required prior to workshop date. Anne Sampson Building, River Bourgeois Instructor: Victoria Bonin-MacKenzie  

Session I: Friday, April 28, 6:00 pm – 8:00 pm, Fee: $75  

Session II: Friday, May 26, 6:00 pm – 8:00 pm, Fee: $75  

Adult Sewing Classes  

Bring an unfinished project you need help with, start a new project, learn some new techniques or just come to socialize. Bring your sewing machine and come and join our fun group. Acadiaville Community Centre (basement), West Arichat Tuesdays, for 6 weeks, beginning April 4 6:00 pm – 9:00 pm, Fee: $60.00 Instructor: Colleen DeWolfe  

Adult Violin Classes  

Learn to play the violin with lessons for beginners. Louisdale Fire Hall, Louisdale Tuesdays, for 6 weeks, beginning April 4 6:00 pm – 7:00 pm, Fee: $90 Instructor: Katie Touesnard * Limited number of violins will be available for this program, please reserve by calling 902.226.0663  

PiYo Live PiYo  

PiYo  Live is a hybrid, athletic workout, which combines the mind/body practices of yoga and pilates as well as the principles of stretching, strength training, conditioning and dynamic movement. We crank up the music, the speed and the fun to give you an intense, yet low-impact workout. Modifications can be made for all fitness levels. United Church Hall, St. Peter’s Thursdays, for 6 weeks, beginning April 6 6:00 pm – 6:45 pm, Fee: $40.00 or $10 drop in Instructor: Margaret MacNeil-Gracie  

Core Spin – Level 4 A  

cardiovascular workout that will take you on a stationary but sweaty ride. You will be riding to the beat for 60 minutes, challenging yourself with varied intensities, body positions, pedal speed, resistance and a weight track to make this class a full body workout! Each program runs for a total of 4 weeks, two session each week. A maximum of 7 participants per program. Participants are asked to bring a hand towel and water bottle. Tuesdays and Fridays, for 4 weeks, starting April 18 Centre iFit, Arichat Class I: 4:30 pm – 5:30 pm, Fee: $45.00 Class II: 6:30 pm – 7:30 pm, Fee: $45.00 Instructor: Sonia Morris  

Beginner/Intermediate Line Dancing (Ages 18+)  

Get physically and mentally fit as you dance to music. No partner needed. Dancing is one of the best activities for total body wellness and one of the only physical activities to offer protection against dementia. Beginners are always welcome. St. Louis Parish Hall, Louisdale  

Tuesdays, for 10 weeks, beginning April 4 6:30 pm – 8:30 pm, Fee: $50 or $5.00/drop-in Instructor: Debbie Morrison United Church Hall, St. Peter’s  

Tuesdays, for 8 weeks, beginning April 4 2:00 pm – 4:00 pm, Fee: $40 or $5 drop-in Instructor: Belinda LaRochelle Riverdale Community Centre, Lower River  

Thursdays, for 10 weeks, beginning April 6 2:00 pm – 4:00 pm, Fee: $50 or $5.00/drop-in Instructor: Debbie Morrison  

Adult Sports  

Adult Sports create great opportunities for adults, co-workers, family and friends to stay active, spend time together, meet new people, and have fun while playing their favorite sports! Lace up your sneakers and join in on the fun. Adult sports will conclude the week of June 19, 2023.  

Pickleball – Mondays, 7:00 pm – 9:00 pm East Richmond Education Centre, St. Peter’s  

Pickleball – Fridays, 7:00 pm – 9:00 pm East Richmond Education Centre, St. Peter’s  

Volleyball – Thursdays, 6:00 pm – 9:00 pm East Richmond Education Centre, St. Peter’s  

Badminton – Tuesdays, 6:30 pm – 9:00 pm East Richmond Education Centre, St. Peter’s  

Badminton – Wednesdays, 6:00 pm – 9:00 pm École Beau-Port, Arichat  

Basketball – Tuesdays, 6:30 pm – 9:00 pm